Friday, March 20, 2009

Chicken Patties

Boneless Chicken - 2 lbs
Onion - 1 medium
Ginger / garlic paste - 1 table spoon
Dry roasted coriander seeds - 2 table spoon
( crushed )
Cinnamon powder - 1/4 tea spoon
Green chillies - 2 table spoon
( crushed )
Green coriander leaves - 2 table spoon
Salt - to taste
Cooking oil - 1 table spoon
Cooking spray - A can ( but little to spray )
Method - Take breast pieces of chicken and crush that in blender / grinder to mince . After that take all minced chicken and put that in a large bowl , add crushed onion , garlic & Ginger paste , crushed roasted dry coriander , cinnamon powder ,crushed green chillies , salt as per taste and cooking oil . Mix all together and leave for 4/5 hours to marinate . After that add cut coriander green leaves . Pre heat oven on 350 F , in the mean while put aluminium foil on the tray and take mixture like a small pin pong ball size and press little to give a shape round like patties and put that on the tray .
Spray cooking oil on all patties and bake it for 45 minutes or when it turns little golden brown flip other side and spray cooking oil again and bake it till golden brown .
Serve Hot with Cut onion , green salad and green chutni .
Its good for weight watchers and heathy meal for Non veg lovers !!!!


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