Tuesday, September 8, 2009

Baked Vegetable

Preparation Time: 15 minutes
Cooking Time : 20 minutes


Ingredients :


  • beans - 50 gms.
  • cabbage - 50gms.
  • tomato - 50 gms.
  • capsicum - 50 gms.
  • cauliflower - 50 gms.
  • mashroom - 50 gms.
  • onion - 50 gms.
  • cheese (grated) - 4 cubes
  • tomato ketchup - 2 table spoon
  • salt to taste -

For White Sauce :
  • milk - 2 cups
  • maida (whole wheat flour) - 4 table spoon

Method :


Heat a pan, put maida and stir fry for 5 minutes, add salt and keep aside in a bow . Cut all the vegetables one by one in small pieces and keep separately. Blend maida in the milk. Take a baking dish and spread the cut vegetables one by one in layers . First pour white sauce on it and then tomato sauce. Bake in the oven for 15- 20 minutes on 250 degree , serve hot.

1 comments:

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